Have you been doing the same arm workouts week after week after week? If so, you probably are no longer seeing the results that you used to. You see, once adaptation sets in its over.
Could things get any worse? Maybe you have been changing your workouts, but still do not see results! How could this happen? Because of a lack of intensity.
Thus, here is how to take your arm workouts to the next level for maximum arm toning:
1. Keep them short and sweet. Rest periods that is. You see, length of rest periods have a direct impact on the production of fat burning hormones. Once you rest more than one minute, you’ll see diminishing returns.
2. Strive for muscular burn. Feeling a burning sensation in your muscles when exercising is not the most pleasant thing. Nevertheless, it’s critical for maximum arm toning. Moreover, if you don’t feel any degree of burn in your muscles, you probably aren’t going to see results.
3. Always do a little bit more. Every single workout should be slightly more challenging than the previous one in some respect. You might decrease rest periods, you could add more weight or you could simply perform more challenging exercises.
4. Target all of your muscle fibers. High repetition sets are ok for beginners or for when you are learning a new exercise. However, if you chronically perform high repetition sets, you will not adequately stimulate all the different types of muscle fibers in your arms. This will translate into less arm fat burned.
5. Experiment. You should constantly experiment with advanced techniques to keep your body from adapting. Some techniques can be extremely challenging, but the rewards are worth the effort.
The take home point here is that not only do you have to constantly change your exercise routine but you also have to constantly push yourself to go harder. This process will be much easier if you perform exercise that you genuinely enjoy.
Author Katherine Crawford, a fitness expert and former arm fat sufferer, instructs on how to get rid of flabby arms quickly. Figure out how to get sexy and toned arms by visiting her blog with tricep exercises for women that work now!
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