High sugar intakes and thin arms do not mix well. Hence, the utility of artificial sweeteners. They provide the taste without the calories.
Does this sound great to you?
Well, the main issue here is that a growing body of evidence is beginning to show that low calorie sweeteners have a whole host of negative side effects.
So without further ado, here is what you need to know about low calorie sweeteners and sexy arms:
1. They can increase cancer risk. A solid study showed that low calorie sweeteners can increase cancer risk by thirty percent, not good! The good news, however, is that the increase in cancer was associated with the highest levels of intake.
2. Companies hide them in many products. In order to avoid the strange aftertastes, most companies will load their low calorie products with many different artificial sweeteners. The more sweeteners, the less aftertaste.
3. Safety studies have been short term. All studies showing the safety of sweeteners have been very short term. Even worse, they have been conducted by the companies themselves. Very little unbiased research is out there right now.
4. Popular sweeteners are toxic. Aspartame, also known as Equal or NutraSweet, was found to be toxic in the largest rodent study to have ever been conducted. Now although rodents are much different from humans, this still raises a flag of caution.
5. Natural doesn’t necessarily mean healthy. Stevia is a sweetener that is marketed as being all natural and therefore healthier. Studies, however, have shown that it turns into a mutagen within the intestine.
Nobody knows if artificial sweeteners are safe in the long run. So please do not assume that you can load up on this stuff without any ill consequences. And please ignore all the marketing hype. The research proving long term safety does NOT exist. In the end, getting thin and sexy arms should not decrease your health, it should increase it.
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