Do you know what the best arm exercises for toning are? Ask a couple fitness buffs and you’ll get a different answer from each one. Could this get any more confusing?
If the experts have different opinions, how are you supposed to form an opinion? As you can see, this can get very very challenging to say the least.
As a result, I’ve decided to begin reviewing a bunch of different exercises for getting toned arms. Hopefully, this will shed light on this ever-confusing issue.
And you should also save some research time by reading what I have to say. So dumbbell curls will be on today’s menu:
1. General description. This is a great exercise for the biceps because it works this muscle group through its entire range of motion. An exercise that works a muscle through its entire range of motion will allow you to get more work done per unit of time. And the biceps is the first arm muscle someone will see when looking at you from the front.
2. Movement technique. Stand up with a dumbbell in each hand and palms facing the body. Keep your abs tight for lower back stability. Rotate one palm and bring the dumbbell up. Then slowly lower it and repeat for the other side.
3. High frequency mistakes. Allowing the chest to cave in which is horrible for your back. And rocking back and forth to heave-ho the dumbbell up. Do you want to use momentum or muscle to exercise?
4. Bottom line: This is an excellent exercise that every woman should do. It would be perfect if it weren’t for the fact that it can be somewhat difficult to maintain good form when going heavy.
Every woman who is serious about getting toned arms should include dumbbell curls in her workout routine. You see, learning the best arm exercises for toning isn’t that confusing!
And remember to take action on this information quickly. If you don’t, you will forget the information very quickly.
Author Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to tone flabby arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!