The main characteristics of a healthy weight loss diet are that it is balanced, sensible, and not so extreme that it can not be sustained. The best way to rate such a program as healthy is by the goals set and the foods allowed. Weight loss programs may be separated into some general categories, but whether they are healthy is in the details. The most effective programs are balanced ones that are comfortable to stick to over the long haul.
Dietary habits of those living in modern society tend to include too many high calorie, low nutrition processed foods. In combination with a lack of exercise, this eating pattern is the cause of gaining pounds. Often, when people choose to go on a reduction program, they look at it as temporarily depriving themselves of the foods they enjoy until a goal is reached. This is a recipe for failure.
For many who have tried over and over to get into shape, diet is almost a dirty word, because the ones they have tried are too extreme. Programs designed for extreme loss or that are based on unappetizing foods normally fail to live up to their claims. These fad or crash weight loss plans may undermine ones willpower and lead to binge eating.
nutrition professionals have determined that the best approach for permanent weight reduction is a slow and steady one of marginal caloric cutbacks paired with increased physical activity. This is easier to commit to for sustained periods of time than an approach that makes one ultimately crave the foods they are forbidden to have.
Trial and error over many years has developed standards for healthy body fat reduction that amount to reducing calories by 300 to 500 per day. A good way to reach this goal is to reduce processed foods and replace them with fresh fruit, grains and vegetables. This level may result in a slow but steady loss of 1 to 3 ponds per week, a sensible rate of loss. An exercise routine to help burn calories will assure steady progress.
Some people swear by the low carbohydrate methods which were introduced with great fanfare over the last couple decades, but these programs are the subject of some controversy. Low fat and low calorie approaches by themselves are not very effective according to some studies. But in addition to exercise, they are believed to effectively promote weight reduction.
All three approaches to reducing body fat are represented by commercial programs that offer prepared meals or charts to follow. While some find it easier to stick to a plan using controlled portion meals, others would rather cook their own meals. Individuals may find it most effective to develop a healthy weight loss diet that works for them and stick to it as their normal eating pattern.
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