Teenage daughters are very fragile when it comes to their emotions, especially if they are influenced by what people say about their weight. A girl child will really fume if a friend in the school corridor made fun of their weight. It really is a sad situation but other than pitying her, you can propose dieting as a remedy.
To start on the right foot, you have to find means of assuring her that you are not taking sides against her. Focus on reminding her of positives like how good a student she is.
It needs you to convince her to lose the weight. Encourage her and entice. Always emphasize that it is just a fraction of life and weight doesn’t define her.
Keep bringing up the reminders about how important weight balance is. Talk about how she will be able to wear skinny jeans if she loses weight and nobody will call her fat. Simulate about how her classmates will compliment her.
One thing that can pull her to action is if you find a way to let her imagine how the grass is on the other side. Show her how green it is there instead of criticizing. Approach her through the change of diet, gradually removing some fatty and unhealthy foods and candy.
Enlighten her about those constant temptations that will bombard her, telling her that its not worth it but keep her on the right track.
Your daughter is not supposed to feel as if she is alone in this world. She needs the support of everyone in the family. Therefore if the family participates in the healthy lifestyle, it becomes more likely for her to be motivated to get results. Feature foods like chicken, fish, lean meats and vegetables. Fruits are a must.
Let you daughter participate in the meal planning buying and preparation. That way there is positive reinforcements to her quest because she is getting thumbs up every now and then. Even when she hits a bottleneck, be there for her.
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