The specific methods of astral projection vary, but one thing always stays the same. No matter what astral projection methods you use, the first step is always getting focused and relaxed. You have to have a quiet mind and a mind set that will let you reach beyond your physical boundaries. Once you do this you are ready to explore the endless universe.
A relaxed state that is also focused is not something easy to get into. Relaxing every muscle while keeping the mind alert and focused in a must for astral projection. Many people fail at astral projection because the end up asleep due to the fact that they cannot get into a deep relaxed state without also relaxing their mind.
Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one’s grasp on his or her concentration and give in to the pulls of sleep.
Now you will imagine that your whole body is wrapped like a mummy You are tightly wrapped in a bandage from head to toe with everything being tightly constricted. Starting at your toes you will begin unwrapping the bandages. The blood flow returns to toes and you can now wiggle them as they are free.
Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.
Once this phase is completed, an individual is ready to execute one of the various methods of astral projection explained below.
The principle method for astral projection is the rope method. Before beginning the relaxation phase, and individual should tack a section of twine to the ceiling just beyond reach if in a sitting position. One should then sit beneath the “rope” and reach up while closing his or her eyes in order to get a mental impression of the rope’s proximity.
Hanging the rope will let you easily find it with your astral fingers. You will float to the rope and use it as a guide once you are relaxed. In the beginning it can be a little tricky to find the rope, but after a while you will have no trouble doing so. Just remember to be focused.
Find the rope and picture your astral body leaving your physical body and climbing the rope. Your astral body doesn’t weight anything so give no consideration to weight. Stay focused on climbing and moving up the rope. You may become a bit dizzy, but try not to focus on that as it could mess up the projection.
Keep on moving up the rope until your astral body is completely free of your physical body. Ignore everything you may feel like dizziness, heaviness or warmth. Things like that are normal. In fact, these sensations are just a natural part of astral projection.
There are different approaches to the rope method. These include the lift method which involves lifting out of the body and hovering over it. There is the roll out method where the person visualizes rolling out of there body to one side, which works best when lying down. There are also the fixed and moving anchor methods.
In the former, one visualizes a stationary object toward which one then tries to pull oneself, while with the latter, one visualizes feeling the magnetic pull of the object, and thus exits the physical body. Once separated in this way, an individual’s astral body is free to explore all of time and space.
It is important to know that astral projection methods are not immediate. You must learn and practice the process. You may fail in your first attempts, but always keep your attitude positive. Make sure that you understand why you fail if you do. You can often be too tired, not focused enough or distracted.
The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body.
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