If you’ve ever drifted off into a pleasant daydream and imagined yourself floating somewhere high over the roof tops, then you may have been exercising astral travel! Have you ever dreamt about going to different places and seeing different people? That too could be a sign of astral travel. Astral travel is a state of mind that allows you to journey outside of your physical body, going to places you’ve literally only dreamed of.
It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your minds way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.
Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.
Just as those first dreams you have at night help your mind relieve stress and work through the issues of the day in order to keep you sane, astral travel has benefits as well. Which is why it is important that you keep track of those dreams that you remember very well. It is these experiences that can help you, the benefits will vary by the individual and that is because each astral travel experience is unique to the individual.
Writing down you astral travel experiences and attempting to gain knowledge from them as a whole will show you things about yourself you would have never guessed. Astral travel will show you, in essence, a view into your very soul. This self-awareness will give you a sense of peace and well-being. You’ll be exercising parts of your brain that are never used, and so you will be smarter for it.
A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.
Astral travel is a path to your inner strength. It enhances just about every other mental skill and ability you already have.
Even skeptics who didn’t believe that astral projection and astral travel were real, experienced that ability to see and read peoples auras.
Besides all of the above, there is also the simple fun and adventure of traveling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace.
With all of these benefits to improve ones life, why aren’t more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project.
It is a safe bet that you have astral traveled and not even realized that you have done it. Remember in the beginning you were encouraged to remember the last time you dreamt that you were flying, that was an astral travel experience.
The key to reaping the benefits of this experience is for you to do it consciously, which means nothing more then you need to be aware that you are doing it and be able to control what your astral body is doing.
There are techniques that you can learn on your own through books offline or eBooks and other resources online. These were created by people who practice astral travel. Learning to astral travel is not as difficult as people want to believe that it is. This is a natural ability that you were born with, you just forgot how to use it and need to fine tune your ability.
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