The basic principle of the Atkins diet program is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low diets, don’t comprehend ketosis and why it works.
Most diets are calorie-reduction diets. They help you shed weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolic process is in reality slowing down. The more muscle you lose the slower your metabolic process will be. This makes losing weight more hard and weight gain back even simpler.
The Atkins diet plan, on the other hand, is carbohydrate restrictive. It creates a state of ketosis within you that burns only fat, and not muscle. The source of your energy for your system will be fat in the sort of ketones. Your liver will convert fat into ketones and it can’t be converted back. It can be excreted naturally.
Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of fatty tisue. These only appear when there is a lack of glucose and sugar. In the Atkins diet, you reduce the quantity of glucose and sugar that is in the bloodstream. Therefore, your body produces ketones for fuel. When your system is creating ketones it is known as ketosis.
There is an every day misconception that following a ketogenic diet like Atkins is hazardous. The facts are that being in ketosis is an entirely naturally state. The body creates ketones to use as fuel in the absence of glucose.
In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to work out your state of ketosis during dieting. These small plastic strips are contained the pee stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the pee. With the presence of ketones, the strip will vary varying shades of pink to purple. There is a color scale on the label of the bottle that will assist you determine your ketone levels.
Ketone strips are available in any drug store and can be seen among the diabetic supplies. In some stores, they’re kept behind the counter so you may need to ask for them. You will not need a prescription to purchase them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.
Ketone strips will allow you to know if you are progressing properly on the Atkins diet plan. If your following the Induction plan to the letter and aren’t seeing purple, do not be concerned. Some individuals never show trace amounts of ketones or they might show just above the least line. As long since you are losing weight and ins then you are successfully using ketones. Also, if you’ve just exercised a couple of hours before using the strips, you might not seem purple.
Some dieters may mistakenly think that a dark purple result on the testing strips suggests that they’re losing weight faster. Actually, the darkest purple color is an indication of dehydration. It signifies that your urine is too concentrated and you ought to drink water.
Ketones come from fat in the blood stream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then instantly use a testing strip, then you will see a dark purple result. Use the strips as a guide, but don’t get the caller hangs up on you the color.
Reaching a state of ketosis is essential to success on the Atkins diet plan and it as easy as eliminating carbs from the dietary plan. Make sure to follow the eating plan properly and use the ketone testing strips as needed.
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