Are low carb diets safe? How secure is Atkins food regimen? Are low carb and Atkins diets dangerous to your health? These are burning questions for people everywhere in the world. I have personally tried low carb diets and Atkins weight reduction plan and these diets made me reduce weight very quickly. Nonetheless not solely did I lose body fat,I additionally lost muscle weight. I had very apparent muscle and fats loss as I can see my reduced muscle mass in the mirror.
This actually is just not healthy. Furthermore, the more muscle mass that you simply lose, the less toned your body . The end result is that you will find yourself flabby with lose skin.The frustrating part is that after you are off the low carb or Atkins diet regimen, you will most likely achieve again all the weight that you have lost and even more. It is because your muscle tissues are active and they continuously burn calories. Since you have got less muscle mass now, your body’s metabolism or capacity to burn energy slows down tremendously.
The medical doctors warn that these diets enhance protein load on the kidneys and alter the balance of acid in the body. This also ends in lack of minerals from the bone stores and have an effect on bone strength. The doctors went on to say that, “Our motto has to be indisputable safety and low carbohydrate diets currently fall in this benchmark.”
Dr Atkins, the creator of the Atkins food regimen died in 2003 after he was alleged to have slipped on an icy road and harmed his head fatally. However his medical report stated that he had a past of heart attack, hypertension and congestive heart failure.
Had Dr Atkin’s medical conditions related to his low carbohydrates food plan is anybody’s guess. Do you need to take the chance by taking a low carb weight reduction plan? I don’t think I will. If I ever wish to drop some weight again, I will rather go to the confirmed methodology of healthy eating and regular exercises as an alternative to any fad diets.
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