What is the Atkins diet and what will you have to give up in order to achieve the results you’ve seen other people realize? You hate your size twelve, and you desperately want to drop down to the size six that you once were, although you’ll settle for a size eight, if you have to. It doesn’t really matter as long you’re nowhere near your current size twelve!
What you’ll have to begin with, is some working knowledge of what the Atkins diet is all about and what it might entail. However, before you get caught up in detail, you could always just try out an Atkins diet free plan which might help you to get a handle on the situation.
There’s no one place I can send you for you to get an Atkins diet free plan of course, but I’ve discovered that the Internet is a great place for you to find out just about anything and everything you want to learn. Start by turning on your computer, it’s really amazing how many pithy looks I receive when I state this most obvious fact! In fact, you probably did the same just now!
So, just search the Internet for an Atkins diet free plan, you’ll be surprised at the amount of other free plans that you’ll come up with as well. And if you’re not adamant about going the Atkins diet way, then you might just trial any one of the other free plans. As it suggests, it won’t cost you a penny more than the time spent surfing the web.
So, what can you possibly hope to get from an Atkins diet free plan? To start with, you can see which types of foods you can eat and which type of foods you can’t eat. If you’re thinking of going with the Atkins diet then in the first phase alone, there are many things that you’ll need to give up in order to stay on your diet.
On that list of food, which you can eat and stay on your Atkins diet free plan, you’ll find that you can eat cream, cheese and butter as long as you stay within your moderate carbohydrate allowance per day, but out go the fruits, the breads, the pastas and the pizzas. Basically everything that tastes lovely, you may think.
However, it is not completely true as you’ll see when you inspect your Atkins diet plan recipes which may come with your Atkins diet free plan. There are plenty of great tasting foods which you can consume and although you might not not it yet they’ll include many of your favourite foods, just not everything high in carbs.
As far as drinks are concerned, the same principles remain true as in the rest of the Atkins diet free plan. That is, you must avoid sugared drinks like Coke or Pepsi, Ovaltine and sugared tea or coffee. You must to be careful with coffee, because it can be more addictive while on the Atkins diet.
Likewise, caution is required with alcohol. Some types, like lager, cider or sherry contain too many carbs, while others, like Guinness or whisky are all right in moderation. However, you should always check with your Atkins diet free plan before deciding what to drink.
Do you need to lose that excess weight rapidly? Well, take a free look at Atkins Diet Free Plan, by going to our resource called The Atkins Diet Plan