What is Atkins Diet plan?
Atkins Diet is a higher protein, low carbohydrate diet. It encourages utilizing meat, eggs, and cheese whilst not recommending high carbohydrate-content foods such as bread and rice. If extra carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in the long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our entire body will enter into a state of ketosis, in which, rather than carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and also the fat deposits are subsided. Thus, the body weight is reduced to a considerable quantity.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of power.
2. Inter-meal diets could be avoided since you won’t be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It’s suggested to consult a doctor or physician prior to trying out Atkins diet meal plans.
2. Daily exercise is extremely suggested along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to stick to Atkins diet plan meal plans.
Phases of Atkins Diet:
1. Induction – In this phase, which includes initial 14 days from the diet, it’s said that you’ll lose up to 15 pounds of your entire body weight. During this time, the amount of carbohydrates consumed per day is going to be less than 20 grams. The only carbohydrates included in your Atkins diet plan recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss – Throughout this second stage, the consumption of carbohydrates is raised as much as 5 grams per day.
3. Pre-maintenance – Throughout this stage of Atkins diet plan meal plans, the rate of fall of entire body body weight is going to be slower. Also, you are able to experiment various other foods to see regardless of whether they add your entire body weight or not. If found safe, you could add it for your Atkins diet food items.
4. Maintenance – You enter this phase when you find that you’ve reduced the entire body body weight to the desired level. Also you could add some more carbohydrates for your diet which do not raise your entire body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the individual follows the recommendations. Hence make certain that you stick to it religiously.
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