Weight loss is performed by millions of people around the world and this is because people want to look sexy and fit. And it wouldn’t matter to them if they have to spend a lot of money just to get the body they desired and always want. In relation to this, diet programs are now a rising business because of these people who would invest money just to achieve a body they so desired of having. The Atkins diet has proved itself to be one of the rising diet programs in the field of losing weight or for overweight people.
Atkins diet may also be referred to as Atkins Nutritional Approach. Doctor Robert Atkins created the program to help people reduce weight. The concept of the diet came from the idea that people who are fat consume a lot of carbohydrates thus leading to overweight and obesity among young children and adults. Under the Atkins diet one is assured of a healthy and sexy body without having to fast and get hungry but also achieve a healthy heart and mind with many other benefits.
Reducing carbohydrates in the body is one of the fundamental keys in order for the Atkins diet to work and take effect. The Atkins diet includes four important phases of eating, along with regular exercise and vitamin supplements.
The founder of the Atkins nutritional approach said that most of us are unaware of the effects our eating regimen brings to the body. And our intake of processed carbohydrates, sugar, flour and corn syrup with increased levels of fructose makes us overweight than we may know.
The common diet around bounds us into not taking foods rich in protein and fats and some diets also necessitates one to be disciplined in eating only the foods suggested in the program along with the right amounts to cut down on the weight. In contrast to these practices and diet principles the Atkins Nutritional Approach is quite the opposite thus it encourages one to eat foods rich in fats and proteins, which may be quite appealing for some who wouldn’t want missing out on their favorite foods like eggs and bacon during meal times.
The body will undergo ketosis during the Atkins diet, in this state accumulated fats stored in the body are burned and used up as the body’s fuel in contrast when the body burns carbohydrates where the fats are not used up and is only being stored up. Metabolism also changes once the body enters the ketosis stage, feeling less hungry than the usual. The body only loses weight in the Atkins diet if fats are burned first, this way losing weight will be effectively in place, with the rapid decrease of consuming carbohydrates in exchange of fats and proteins the stored fats are used as fuel for the body.
The Atkins diet provides many people alternative method to lose weight since it does not restrict one to eat their favorite foods rich in fat and protein and there are no rules as to what foods they should not eat.
Emma Deangela is a editor with diet and she loves helping everyone to lose weight the healthy way. Catch her as she shares her diet plans on how to lose 30 pounds in a month!