More and more people are getting heavier each day. This is a problem that we are facing at the moment while trends of obesity are growing at an alarming rate worldwide. Although the figures in the statistics may vary, things like race, economic status, gender or country is already out of the question.
A person is running a higher risk of possibly developing chronic diseases like diabetes, cancer or heart ailments, among other sickness, if they are obese or overweight.
According to the World Health Organization (WHO), there are more than 1 billion overweight and 300 million obese individuals worldwide. Although the reason for this is multifaceted, it is high time for us to confront the problem and aim for a solution.
As of now, new technologies can enable a person to easily lose weight. For obese individuals that want to lose the fat and keep from getting fat again, HCG diet is the solution.
HCG, a hormone that is secreted by a pregnant woman’s body to govern its functions, is an effective helper in losing weight based on research. Males also have small amounts of HCG in their bodies.
The secret lies on the effects of HCG on the body metabolism. When there is an increased need for nutritional and energy, the body compensates by triggering a release of HCG which helps hasten the metabolic process and break down fat reserves for energy consumption. It also has an appetite suppression effect, good for post-menopausal women who want to partake a diet because it helps increase estrogen levels.
The HCG diet plan developed by Dr. Simeons shows that its increasing popularity is proof of the positive response of those individuals who have tried and proven its efficacy. The diet comprises a combination of HCG supplementation (injections or drops) and a specially designed low-calories diet. Generally, before the diet program is started, it would be best for the dieter to consult a weight loss physician to reduce and eliminate any potential problems that may arise.
Dieters have to take maximum fats on the first two days of the HCG diet. Afterwards, they will be limited to a VLCD, or very low calorie diet, until the 23rd or the 40th day. 500 calories is the limit per day.
Sugar or starches are not allowed when dieters shift to a higher calorie diet on the following three weeks. No need to worry for this change because the addition in the daily calorie intakes will not cause any additional weight if they avoid the starches and sugars.
Dieters should get ample sleep and drink a lot of fluids aside from the HCG supplements and the VLCD during the diet. Fluids will her in detoxifying and getting the fats out from the body.
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