Getting wonderful abs is a wonderful thing for almost all women. Hence, they would need the abs diet for women recipes.
Indeed there are some easy to follow guidelines to the successful path to weight loss and abs toning.
To start losing weight and have the proper maintenance, studies revealed that instead of three large meals, shift it to four to six small meals in one day.
Calorie intake counting is discouraged since that can lead to confusion and misunderstanding about your goals.
Increase your oral fluid intake. That way, toxins can be excreted from your body. Furthermore, it also augments your body’s metabolism, maintains normal digestion and the distribution of the various nutrients.
Regular drinking of smoothies is a nice way to compensate your sugar cravings. Not only that, your stomach will also be satisfied.
These foods have been found to be excellent abs diet for women recipes, often termed as power foods.
1. Instant Oatmeal minus the artificial flavors and sweeteners – not only can it enhance one’s libido, it regulates blood sugar as well and decreases one’s cholesterol content; a rich amount of complex carbohydrates and fiber can also be found in an oatmeal; also, they are definitely useful to combat lethal diseases such as cardiac diseases, obesity, diabetes and even colon cancer.
2. Eggs – known to be a good source to burn fats, develop some muscles and fight obesity.
3. Whole-Grain Cereals and Breads – these prevent the fat storage; contain protein, fiber, riboflavin, thiamin, pyridoxine, niacin, magnesium, vitamin E, zinc, iron, potassium, and calcium; and fights against cancer, heart disease, high blood pressure, and obesity and sure to contribute to an abs diet for women recipes.
4. Whey Powder – for muscle development and fat burning; has cysteine, glutathione and protein; useful to fight obesity.
5. Lean Meats like fish and turkey – for muscle development and enhancement of the immune system; have rich contents of potassium, protein, iron, zinc, phosphorus, omega-3 fatty acid, cyanocobalamine and pyridoxine; useful against different illnesses, especially obesity.
6. Natural Peanut Butter minus the sugar – for muscle development and fat burning; has rich sources of magnesium, niacin, vitamin E, protein and monounsaturated fat; useful against cardiac cases, muscle loss, obesity and even wrinkles.
7. Olive oil – amplifies the immune system and declines cholesterol content; has rich sources of monounsaturated fat and vitamin E; can be used to fight cardiac diseases, hypertension, obesity and even cancer.
8. Berries – an excellent food for heart protection, improvement of eyesight, physical fitness, balance and short-term memory and impedes your cravings; they are rich in fiber, tannins specifically in cranberries, antioxidants and vitamin C; useful against cardiovascular cases, obesity and cancer; truly a nice contribution to the abs diet recipes for women.
9. Almonds and other nuts (not smoked or salted) – these build muscle and fight cravings; they contain protein vitamin E, monounsaturated fat, folate (peanuts), magnesium and phosphorus; and fight against heart disease, wrinkles, high blood pressure, cancer, muscle loss, and obesity.
10. Legumes and Beans (not refried or baked beans) – these help burn fat, regulate digestion, and build muscle; they contain protein, folate, iron, and fiber; and fight against colon cancer, high blood pressure, heart disease, and obesity.
11. Green Leafy Vegetables that are not fried – known to counteract the body’s free radicals that are responsible for aging; they have rich contents of calcium, beta-carotene, fiber, magnesium and vitamins A, K and C; useful against stroke, cardiac cases, obesity, cancer and osteoporosis. Most green veggies can contribute to the abs diet for women recipes.
12. Dairy Products with no fats (cheese, yogurt, milk) – useful for bone strengthening and losing weight; have rich sources of phosphorus, potassium, calcium and vitamins A, B2 and B12; it is beneficial against hypertension, obesity, osteoporosis and cancer.
There are lots of abs diet for women recipes that can be found in the internet that can aid lose belly fat for women. With this abs diet, you’re guaranteed to be a healthier and sexier person you would have always dreamed of.