Recent studies show that best abs exercise is not only effective when it comes to burning stomach fat and facilitating body fitness but it is also effective in boasting to great levels the overall health of a person’s body. For those who carry out these exercises on a regular basis, a well defined six pack will carve out of the stomach. The main aim of most exercise lovers is to have six packs. Best exercises for stomach training are crunches and exercises performed using special equipments.
Crunches have been used for Abs training since time immemorial. Traditional crunches are normally performed from the floor. These crunches are vertical leg crunch and reverse crunch. Other versions of these two crunches are full vertical crunch and full reverse crunch. To perform a crunch, one has to lift the arms and the legs in a certain manner from the floor.
Different crunches should be performed on different days of the week depending on the part of the body being trained. Some crunches are effective for training upper abs will others for training lower abs. Carrying out online research will help one to know the specific crunches that train lower abs and those that train upper abs.
Starters in abdominal area training should do at least 3 sets each with 12 repetitions of any type of crunch in a day. As the crunch gets easier and it is done in less time one should increase the number of repetitions in each set. To make a crunch more difficult and challenging, one should also change the position of the leg and the arms used for performing the crunches everyday. By straightening the arms, the crunch will be made to be more challenging.
The most challenging crunch is the exercise ball crunch. A simple exercise ball that can be obtained cheaply from retail outlets is all that is needed to perform this crunch. The Abs is made to do more work when the exercise ball is used for performing crunches.
Special equipments that are normally used to do crunches include the Captains chair and the Abs roller. The Abs roller comes with arm support which helps in reducing the strain that is usually experienced in the neck area when performing exercises. The Captains chair is used for performing leg raise. These two equipments are to be found in all well equipped gyms. For those who may find going to the gym a bit inconvenient to their programs, the Abs roller and the Captains chair can be purchased and placed in the exercise room at home.
The best abs exercise is crunches. Leg raise using the captain’s chair and stomach exercises using Abs roller are also recommended abs exercises. Crunches are easy to perform and most of them don’t require special equipments. However, purchasing the exercise ball to be used for crunches will be helpful towards building abs in a short period of time.
Get the inside skinny on how to get lower abs now in our comprehensive guide to the best abs exercise for men and women .