Female Personal Trainer – 5 Myths About The Fitness Exercises
1. Sport is made for professionals. This concept is applicable only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. So long as the aim of a regular person is not performance, nearly all sports can be practiced for keeping the body in a good shape. It is about dosing the training you selected, to ensure that the benefits are bigger than wear and tear. Even sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).
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