1. Sport is made for professionals. This concept is applicable only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. So long as the aim of a regular person is not performance, nearly all sports can be practiced for keeping the body in a good shape. It is about dosing the training you selected, to ensure that the benefits are bigger than wear and tear. Even sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).
2. Training is tiring. This concept is true as long as it means consuming all your energy (muscular and hepatic glycogen), but it doesn’t imply that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the objective is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.
Much more than in other sports, in fitness, the sportsman is spared overexerting. However, the training must not become ineffective. Individuals can go to the fitness center tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could make use of the training by choosing a type of effort designed to make up the one involved in their job.
3. Training takes too long. Once more, this concept is true if applied to performance, which can only be acquired by working quite a lot. But also in this case, short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working just super-series of fast exercises, which could involve, directly or indirectly, all of the muscles. Anyway, regular training shouldn’t take longer than an hour and a half. Otherwise, the body will enter into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.
4. Any type of exercise is good for solving your problems. What’s true in this refers to some particular cases such as excess of adipose tissue. This tissue can be ‘melted’ by any type of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these instances, it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can supply you with the results you expect. Greater than that, repeating the same exercise constantly can have as a consequence not just losing balance in the antagonist muscles and in the joints involved in training, but also halting progress or even regressing.
5. You’re older? No more exercises! This is true just if we refer to very demanding efforts (truly heavy weights, fast running, jumping, and so on.). There are lots of exercises adapted to different ages. Their objective is to keep and improve health and also to improve physical shape. The improvement of movement parameters for older individuals pertains especially to muscular and cardio-vascular resistance along with mobility of the joints. Since the final objective of training isn’t preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it is based on perseverance, fitness can be adapted without problems for older individuals and even for people struggling with different affections particular to old age.
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