There is much hype nowadays about fish oil dietary supplement. They can be bought for an average of 30 dollars a bottle – but is it really worth all that? As the name suggests, fish oil is taken from, well, fish. People can obtain fish oil by eating fish, especially oily fish such as sardines, salmon and tuna; they are called oily fish because they have more oil than other fish.
Because of the fast pace of life, it is no surprise that some people find it hard to cope and are easily fatigued. But everyone needs to work, and fatigue is probably anyone’s worst enemy. Fatigue is a manifestation of a lack in or loss of energy, likely brought about by poor diet, lack of exercise and negative thoughts and emotions – such as dissatisfaction in the workplace or at home, and various stressors.
The natural herb Fenugreek was first discovered centuries ago in the Mediterranean, and since then it has been grown for use in other countries like India. As a matter of fact, India is now the world’s major producer of Fenugreek seeds. Other Countries that now cultivate and use Fenugreek seeds are Spain, China, Argentina and few others. Fenugreek has assorted uses and benefits in both medicine and cuisine. Today, it is used commercially for producing different types of herbal supplements.
In today’s healthcare market saturated with all sorts of chemical drugs and artificially formulated compounds, it’s difficult to understand why people can’t get enough of these drugs in spite of their known side effects. While consumers continue to buy and use these artificial substances, they do not understand that all around them are plenty of natural herbal remedies for all most any type of ailment.