The natural herb Fenugreek was first discovered centuries ago in the Mediterranean, and since then it has been grown for use in other countries like India. As a matter of fact, India is now the world’s major producer of Fenugreek seeds. Other Countries that now cultivate and use Fenugreek seeds are Spain, China, Argentina and few others. Fenugreek has assorted uses and benefits in both medicine and cuisine. Today, it is used commercially for producing different types of herbal supplements.
In the Mediterranean culture and also in India culture known for their spicy cuisines fenugreek has been proven to be extremely beneficial in both cuisines as well as being a powerful herbal remedy. When not used as part of their staple condiments, fenugreek has served as pharmaceutical alternative medicine in relieving, asthma, fever, skin inflammation, arthritis, and much more. Because of its unique antiseptic properties, it is wildly recommended for use in treating diabetes, because it has the power to boost the body’s immune system so that it can tolerate and properly manage blood sugar levels.
Rich in steroidal sapogenin that can easily be converted into progesterone hormone, fenugreek is indeed more than spice for cuisines. Because diosgenin compound is equivalent to female hormone estrogen, fenugreek can be used to ease all sorts of hormonal- related concerns like menstrual pain, and hot flashes. The benefits of this herb do not end there, it is also known to help or aid in the production of breast milk in nursing mothers. Due to its diosgenin compound, it is also used to reduce pain after labor; in addition to boosting the strength of some mothers after birth. Some people believe that fenugreek has the power to enlarge breast.
Another thing that might surprise you about this herb is that is has the power to promote metabolism, and that is in addition to all other medicinal powers that has been talked about. It lowers triglyceride and helps build muscle mass, and that is one of the reasons it is loved by athletes. When used as dietary supplements, it has been reported to lower cholesterol levels as well as reduce the buildup of fat in the arteries.
The benefits of fenugreek seeds intake may be many and good, but as with everything that is consumed, it must be taken in regulation. In the case of fenugreek supplements, it is still best to consult with a doctor first before intake, especially for pregnant women whose condition is extra sensitive; and who should avoid it unless directed by a doctor as it induces labor. Overdose of fenugreek is said to result to allergies, diarrhea, low blood sugar, bleeding, and miscarriage in pregnant women.
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