Brad Wessler – Natural Medications – Health Articles and Information

Lose Weight And Stay Healthy With Proper Dieting From The Association For Lifestyle Reform

Proper dieting is a simply a matter of substituting low nutrition, high calorie foods with better choices. Experts at the Association for Lifestyle Reform.recommend that you eat more whole grains, turkey and fresh fruits and vegetables. The ALR also suggest that when cooking you use olive oil rather than shortening and saute or grill your food instead of frying it. Here are a few more tips to help you improve your health and slim your waistline.

Adding Ethnic Foods To Your Diet Is A Healthy Choice From Efooddepot.com

Healthy Food / By Brad Wessler

Variety is the spice of life, so they say and this extends to your dietary habits too. Adding ethnic food to your diet is a healthy alternative for several reasons, so you should look into the benefits there are in eating ethnic both for your body and your taste buds.

Economical Weight Loss Tips From Association For Lifestyle Reform

Weight Loss / By Brad Wessler

If you have found yourself overweight and are exploring weight loss, you might as well accept that some serious changes are going to have to take place. A strict control over your diet is necessary. You will also need to become more physically active, which will include a cardio regiment.