Inside your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. Nonetheless, you might have been performing your self a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was lost from. This is where the problem lies. When dieting, your combined weight loss could potentially come from fat loss, water loss, or muscle loss. Obviously, the former is what we all wish to achieve, and the latter two are what we require to try and steer clear of whenever dieting. Regrettably, several of the fad diets claiming rapid weight loss are frequently achieving this at the expense of water loss and/or muscle loss. Generally speaking, should you are losing higher than two pounds per week you are likely losing muscle as well.