In order to lose weight, your body need to burn much more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the initial thing you must realize is that losing weight and losing fat is not the identical factor. Just because you lose weight, does not mean you lose fat, and just due to the fact you lose fat, does not mean you lose weight. When individuals talk about losing weight, what the actually want to do is lose the excess fat on their body and obtain an attractive figure.
When you eat, the body uses most of the calories for energy. Should you eat much more calories than the body uses, it’ll get stored as fat. In the event you don’t consume sufficient calories per day you’ll lose weight, but you will also lose energy. Whenever you do not consume enough energy (calories) for your body, it will start using up your energy stores to make up for the energy deficiency. Sadly, the energy stores utilized isn’t your stored fat, but instead it?s protein and carbohydrates (carbs) that can supply most of the energy (stored fat makes up a really little percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to reduce (say goodby to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning). When this occurs your body requires less energy to maintain its new lower body weight (bear in mind the body weight is lower due to the fact you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight.
Keep in mind that the weight you had lost within the initial place was mostly water weight and you will eventually gain it back within the form of fat, not muscle (in order to get your muscle mass back to the way it was just before, you have to work on rebuilding it). When carbohydrates and protein which are already inside your body are utilized as the energy source, your body will lose water weight because both carbohydrates and protein hold water inside the cells. In essence, you might be dehydrating your self to lose weight. So yes the scale will go down, but approximately 75% (if not a lot more) of it really is water rather than fat. And just so you know, exercising whilst consuming a little calorie intake just makes the situation worse. This is simply because when you exercise, you begin burning off a lot more energy and the a lot more you workout, the a lot more energy your body wants. I already told you above where the energy comes from, and should you do not give your body the energy it wants, it will just feed on your muscles even quicker now that you might be exercising. So eat more food! In addition to this, whenever you cut down too much on your calorie intake, your body will start storing calories due to the fact it doesn?t know whenever you will eat once more. The calories that are stored will probably be stored as fat. So in other words, when your body is storing energy, it?s basically storing much more fat.
To summarize my point: Not eating sufficient calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.
Bottom Line: if you can?t maintain that lower calorie intake for the rest of your life, you will gain your weight back when you get tired of starving your self!
To lose weight properly (burning fat) you need to improve your metabolism (weight training) and your require for oxygen (aerobics) although eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles simply because protein helps build muscles, which indirectly burns fat. This brings up an additional good point: When you develop muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease due to the fact building muscles increase your metabolism (in other words, muscles way more than fat, but take up much less space than fat). So keep in mind that losing body fat can?t be measured by a scale; use a measuring tape and also take a look at yourself within the mirror, and then you will see the true results. 1 of the very best methods to know if you’re losing more body fat than water is by making use of a body fat analyzer.
Make certain that you focus on fat loss not weight loss. Your objective should be to lose weight by burning fat, not losing water from your muscles. Remember this whenever you select your weight loss program.
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