An Introduction to Biotin
Biotin is simply a member of the B complex group of vitamins that play important roles throughout the production of fatty acids, cell growth and metabolism of fats and amino acids. The B vitamins were once thought of as only one vitamin, simply referred to as Vitamin B. Vitamin B7, sometimes known as Vitamin H, was singled out in the early part of the twentieth century, yet has only just lately become better understood in both its function as well as its benefits.