Dan Giordano

Spring is here and it is time to finish putting away the excess layers of clothing we have been wearing during this unusually cold winter and start reconsidering our desire to shed some of the unwanted extra pounds we have carried around for far too long. For starters, no one wants to be called a couch potato; yet most of us acknowledge that by getting up from our favorite piece of living room furniture can be the first step toward reclaiming a healthy body.