Get Fit — The Missing Element
ACCOUNTABILITY IS THE KEY
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Get Fit — How Interval Cardio Training Speeds Fat Loss
Interval cardio training is where it really gets fun and you can dramatically increase your calorie burn DURING and AFTER the session is over. Performing your cardio in a fashion where you alternate between high and low intensities makes the workouts much more fun, and effective at generating Excess Post Exercise Oxygen Consumption (EPOC). EPOC is basically a state where your body is consuming extra oxygen to return the body back to its original state and refilling energy supplies. EPOC is a golden nugget for the goals of increasing calorie and fat burn.
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Get Fit — How You Can Put Your Goals on the Fast Track
We will cover four main types.
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Using Your Desire to Help You Get Fit
What is the #1 Secret To Being as Lean and Healthy as you want to be. YOUR DESIRE
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Get Fit — Secrets to Achieving Any Goal
What is the number one question to generate inspiration right now towards any goal you have for yourself? Answer the question, “What Will This Goal Do for You?”
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Get Fit — How Your Habits Can Make You or Break You
What is a guiding factor in your effort to get lean? Your Habits
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Get Fit — The Secret to Motivation
Please answer this question: What will it cost you if you do not change?
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Lose Weight and Get Fit with a Cardio Exercise Program
The cardio-respiratory system is called into action to either sustain or recover from all physical activity. Any activity can be used as a type of cardio-respiratory training (cardio). It can be used as a warm up, a cool down or an exercise session. There are several keys to making an effective and fun cardio program. For increasing metabolism and fat burn, you must first, build a base cardio level, second, add intervals, and third increase the intensity and/or duration of those intervals.
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Get Fit — Increase Your Metabolism
Your metabolism is a key to continued and permanent fat loss. It is regulated by your resting metabolic rate (RMR), physical activity, and your food intake. Your RMR counts for 70% of your calorie burn daily. Your RMR is directly influenced by your lean muscle tissue. The more lean muscle you have, the more calories you burn at rest as well as during activity.
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