Pants that don’t close, tummies that obstruct your view of your extremities, difficult breathing, labored breathing with every step and blood pressure and blood sugar levels that never seem to come down to normal levels-all these signal that it’s time to visit your trusted doctor.
A variety of reasons exist as to why people want to shed off the excess pounds. For girls on a much-anticipated date, losing weight is essential so they look svelte and sexy in their little black dress. For women about to walk the aisle, losing weight enables them to look heavenly in their wedding gowns. To ensure that they look good for themselves and their husbands and have sufficient energy to run after toddlers, wives and mothers take part in an aerobics class.
It cannot be disputed that meal replacement shakes help achieve fat loss. Guzzling in shakes instead of ingesting solid food for breakfast and/or lunch significantly lowers caloric intake and helps you move towards your desired weight. The fact that these shakes are so easy to prepare further add to their widespread use. Mix the powder with water and you’ve got a tasty beverage in less than a minute while a smoothie concoction blended with milk and fruits will generally not take longer than five minutes.
Not all people like going through the whole nine yards of weight loss. Sure, better health and body are the great rewards of losing the pounds but the road getting there is full of bumps and detours. The fact that it goes by the name “battle of the bulge” speak volumes of the kind of war any individual intent on losing weight has to contend with.
Losing weight is always a challenge for everyone. It’s always a carefully choreographed dance of eating right and expending more calories than you consume. Because weight loss can only occur if you burn more calories than you consume, calorie-counting is almost always a necessary part of any diet program.