Dr. Shaun Stuto

Missoula Chiropractor Says: The Secret to Weight Loss and Eradication of Disease is A Paleolithic Diet

Women's Health / By

Wherever we look these days, there is a magic bullet diet or weight loss program for sale. They typically promise weight loss without hard work, sacrifice or discipline.The average scheme is low calorie, low carb, low fat etcFor every book available in stores or DVD for sale on television,there is somebody getting rich behind it. Why? Because these programs over promise, under deliver and absolutely set the user up to fail.They might deliver results initially, but the person almost always returns to a “normal” level of living (or what they deem as normal). They regain the weight and usually more. There would be no repeat business if these restrictive diets delivered the outstanding results they promised.The fundamental reason these restrictive diets fail is that they encourage an eating style that goes against our ancestral and genetic needs. The Paleo Diet is the only diet program outlined that shows every man, woman and child how to live a life free of lifestyle related sickness and disease based upon the habits of our predecessors.

Transformation Chiropractic presents: Your Health-The Road to Wellness Article #1-Sleep

Depression / By

This is the first article in a series on “Your Health.” “Your Health” is also available in video format Youtube-Missoula Chiropractor. I am Dr. Shaun Stuto an author, speaker and Missoula chiropractor. Over a series of articles we will dissect and explore the various factors which contribute to wellness. We hear this token buzzword “wellness” all the time on television and in newspapers/magazines. Nobody is spending a lot of time defining it however. In simple terms, wellness is the point along the health spectrum that lies between “excellence” and “perfection.” It is the polar opposite of death and disease. Wellness is a journey and not a destination. The joy and fulfillment is in the process and implementation of certain actions and behaviors that make up a “well” person. The factors that make up a well person might include a good height:weight ration, low blood pressure, a healthy diet, active lifestyle and low mental stress. When does excellent health become perfect? There is no exact point when it can be distinguished.

Achieve Lifelong Vitality Through Family Wellness Care With Transformation Chiropractic

Weight Loss / By

As families lead increasingly busier lives, the need for complete bodily health becomes even more urgent. Long days at work, coupled with the unceasing demands of parenthood, can leave mothers and fathers tired, achy, and irritable. School sports, in addition to other strenuous activities, take a toll on even the youngest of participants. As people get older, their physical frameworks change, presenting new issues to overcome. Family wellness care with Transformation Chiropractic provides an innovative and effective approach to lifelong vitality, that will be well appreciated by the residents of Missoula, Montana.