All workouts are not created equal. Both running and walking are good for the body, but there are some pretty big differences between the two. An examination of those differences can help you decide which is right for you today. The benefits of running vs walking need to be explored.
For everyone that would like to loose weight, walking is a great way to start. When you are walking to loose weight, your eating habit is extremely important in helping you reach your ideal goal. Most people are not sure of the nutritional rules and guidelines to follow when starting out. This article will give you few tips that will hopefully help if your primary exercise routine is walking. We will talk about when and what to eat before and during your fitness walk.