Georgina H. Davidson

More and more people are starting to seriously thing about weight loss – thanks to more and more doctors speaking up about the dangers associated with obesity, and a huge portion of the population being overweight. The reasons for wanting to lose weight might differ, but it usually comes down to one of two basic reasons: You either want to be able to show off your fit and lean body, or you have medical reasons for needing to lose weight, and be healthier in general. Losing weight is as simple – and as tough – as following a balanced diet, combined with a sensible plan to be more active, and preferably do some exercise. The key to success, however, lies in persistence.

When working on losing weight, many people tend to – usually when they are close to attaining their ideal weight – experience an weight loss plateau. For those unfamiliar with the term, it simply means that you reach a point where it seems as if you are no longer able to lose another pound, no matter how hard you try. It seems as if your diet has simply stopped working, and as if you will never be able to attain your ideal weight.