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Let me ask you a question?do you want to get high? No, I don?t mean the illegal form of high. I mean the natural, adrenalin pumping and problem freeing high? Physical regimens can do that for you. How can workouts help with your problems? Well, in exercise, especially intensive weight training programs, you need to push your body to the limit and it takes supreme mental discipline to execute this properly?leaving you not much brain space to worry for the time being. But more than that, seeing the fruits of your literal labors is one of the most rewarding experiences you can have.