Author name: Jeff K Gross

How To Know The Effective Diet to Reduce Cholesterol Levels

If your doctor has just suggested that you go to a diet for high cholesterol, finding out which foods are good and which are bad regarding this kind of diet plan is important. The reason high cholesterol gives a problem for your health is its link to the blockage of the arteries. As your LDL (bad cholesterol) levels go up, the more restricted your arteries become, the less blood is flowing freely into your heart, and the bigger your risk of heart attack and stroke.

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