You may have heard of apple cider vinegar diet, right? There are claims that it is effective, but there are also those that state that it is not. In case you might not have heard of it, an apple cider vinegar is made when an apple juice is fermented. Fermentation is when sugar and yeast are added. Bacteria are added in its second phase of fermentation to form an acetic acid. This is said to be previously used as a medication. It is claimed to cure certain illnesses. Some even note it as a miracle tonic. Nowadays, there are claims that it can also help in weight loss. They said that it helps burn fats in the body. It has been told that it does not only help in burning fats, it also helps suppress the appetite.