You may have heard of apple cider vinegar diet, right? There are claims that it is effective, but there are also those that state that it is not. In case you might not have heard of it, an apple cider vinegar is made when an apple juice is fermented. Fermentation is when sugar and yeast are added. Bacteria are added in its second phase of fermentation to form an acetic acid. This is said to be previously used as a medication. It is claimed to cure certain illnesses. Some even note it as a miracle tonic. Nowadays, there are claims that it can also help in weight loss. They said that it helps burn fats in the body. It has been told that it does not only help in burning fats, it also helps suppress the appetite.
Apple cider vinegar diet requires that a maximum of three teaspoons of the tonic be taken just before meals. You might find the taste quite bitter or sour because it is vinegar. So, initially, start by taking one teaspoon of tonic before meals and increasing your consumption up to three teaspoons gradually in the next meals in each day.
Apple cider is also available in tablets or capsule form, which is good because these supplements are not as bad-tasting as other tonics. Health food stores carry different brands of apple ciders. One to three capsules during meals and a large glass of water are the recommended dosage.
If used as a component of a weight-loss diet, it should be taken with or immediately before meals so as not to irritate the stomach due to its acidity. Remember that, since it is vinegar, it can be damaging to the teeth.
Apple cider vinegar diet is presently becoming famous as any other forms of dietary ways. Though it may not have the clinical results, some still believe in its potential. Doctors and nutritionists may not have a word on it yet, but people who tried this diet might convince you about this method of losing weight.
Do you know there is an exact science behind losing weight? Tons of scientific research has been carried out to discover what are some of the diets that work to allow anyone to lose 5-10 lbs easily without extreme dieting. For instance, a regime such as master cleanse diet is a diet program that promises quick results to give you the body you desire in as quick as 10 short days!