Well, yes and no. The difficulty in answering this question is that everybody responds differently to hypnosis. Some people may find that a hypnosis mp3 recording that they can listen to in the comfort of there own home works more effectively than sitting in a office being guided by a hypnotherapist or vice-versa.
One of the most effective, proven tools that can improve many aspects of your life is hypnosis. It can help you lose weight, boost self confidence and even help you become wealthy and successful. Traditionally you had to pay large amount of money to reap the benefits of hypnosis. But now you can experience the life changing results of hypnosis for a fraction of the cost with hypnosis mp3 recordings. But what is hypnosis and how does it work?