You must have attempted several types of anxiety-attack prevention programs to attain some relief from the pain of anxiety. Finding ways to prevent or stop anxiety may have been upsetting you for a long time now. The programs you encountered haven’t work, consequently making you more unconvinced.
Anxiety and panic attacks are practically the same. It’s the same in the sense that it is triggered by almost the same highly charged emotions. Thus, if you seek treatment for one, then you are also treating the other.
Experiencing severe pain can be limiting. It can confine you to a certain place, and restrict you from doing your everyday activities. Though one thing is for sure, anxiety attacks causes pain.
Anxiety attacks can be triggered when a person is experiencing severe stressed or pressure. Another cause may be due to fear or panic. These extreme feelings can move a person and trigger an anxiety attack.