Author name: Monica Mae

Do I Have Depression, or Bipolar Depression?

Have you taken more than one antidepressant but are still feeling depressed? Are you frustrated that your depression keeps coming back? You are not alone. Many people are first told that they have depression or anxiety when, in fact, they actually have a different medical condition. Of these people, one in two will first be told they have depression, one in four will be told they have anxiety.

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A Brief Description of Anxiety Disorders

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elements. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

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Preparing Light Recipes

According to several researchers, it has been known that the intake of foods consisting of numerous minerals, vitamins and other nutrients can truly be healthy plus it can boost the body’s abilities to combat various diseases. Aside from the nutrients found in foods like fruits and vegetables, you can detect the presence of phytochemical compounds which can function to improve the immune system. However, it does not indicate that each individual should engage on a vegan diet. It just signifies that light recipes are preferable when cooking non-vegetarian foods.

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