How To Lose Weight After Pregnancy
Poor eating habits, fatigue, lack of time for exercise and lack of sleep are all issues faced by new moms after their babies are born. It is tempting for a young woman to say, “I’ve put on a few (or twenty or thirty) pounds, but that’s ok because I’ve just had a baby.” A regimen of healthy eating and working out doesn’t have to be overly aggressive to be effective and unless your doctor says no, you should be able to return to your pre-baby weight within 6 months. The other fallacy that a new mom tells herself is that there isn’t time to work out. She spends her time and energy on the baby and takes care of her own needs afterward, if at all. In this article, I will show you some quick tips to easily shed some of those pregnancy pounds.