Author name: Mark Dodgem

Weight Reduction Strategies By Controlling Your Calories

With all the available diet foods in the market today, all of them claiming to make you lose weight in a week or two, some even promises to make you lose those fats in 3 days time; you have just got to wonder, are they for real or just another bogus? The truth is that, to lose weight you have to work for it. You have to sweat it out to burn fats. This may really be tiring; requiring patience and handwork but the thing is, it’s proven effective.

Weight Reduction Strategies By Controlling Your Calories Read More »

Tips For Practicing Cyclists

Sports allow us to build character and help us build healthy bodies and one good sport that does that is cycling. Not only can it be treated as a sport but as a recreational activity as well. For people who are stressed, it can become one relaxing activity which is why people should try out cycling. But, there are certain degrees to cycling that you need to understand and it involves muscle endurance and more.

Tips For Practicing Cyclists Read More »