Linda Parker

Initiating An Exercise Program To Lose Weight – Steps For Natural Weight Loss

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Based on ‘The President’s Council on Physical Fitness and Sports’, adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy, so it’s understood exercise is very important for our overall health and to lose weight naturally. However, based on the same Council, 37% of adults report they are not physically active, and only 3 in 10 adults get the recommended amount of physical activity.

Five Reasons Exercise Is Important To Stay Healthy And Lose Weight Naturally

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Exercising to stay healthy and lose weight naturally is very important. Unfortunately, The President’s Council on Physical Fitness and Sports states that the percentage of adults in the United States who were overweight or obese (body mass index greater than or equal to 25) in 1999-2002 was 65 percent. In addition, 16 percent of children and teens aged 6 to 19 were overweight in 1999-2002, triple the proportion in 1980 with fifteen-percent of children in the same age group are considered at-risk for overweight. Plus, more than 10 percent of children between the ages of 2 and 5 are overweight, double the proportion since 1980.

Weight Loss Coaching – An Overview

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If you or someone you know is in a position where you’ve tried so very hard to lose weight, but it’s been a challenge to lose and keep it off, then you may have looked at different options to help, from diets, to pills, to supplements, to doctors, to surgery. But have you considered weight loss coaching? If not, then this is a very dependable and helpful solution that is what you’ve been looking for, and missing, in the other aspects of weight loss you’ve tried.

Employer Wellness Programs – Incorporating A Weight Loss Coach

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With increasing health costs, a $7000 per employee annual cost as estimated in one survey conducted nationally, employers have been taking a look at how to save on those costs. Wellness programs are one initiative many companies have been integrating into their employee benefit programs hoping that by promoting wellness, employees will need to use less of their health care benefits, and save the company money.

What Does Your Mindset Have To Do With Natural Weight Loss?

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Everything! It’s true. You could have all the tools you need to lose weight naturally; exercise machines, healthy food, supplements; but if you don’t understand or have the right mindset, then you’ll have a very challenging time losing weight and keeping it off. Actually, this is true with any goal we have in life. The key to success is our mindset, and how we think about ourselves and the situation.

Losing Weight Naturally For The Right Reasons

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Often, we look outside of ourselves to try to figure out what we want in life, and losing weight naturally falls into that category. We listen to others opinions of us and allow others to project their thoughts and beliefs onto us. In addition, we try to please others, even at our own expense and detriment. But these factors are a sure path to unhappiness and unfulfillment in life. It’s important to take care of yourself first and foremost and do what’s important for you in life because only then can you truly be happy, and in turn be there for others in a happy and healthy way.

Focus And Create The Proper Mindset – Five Simple Steps To Natural Weight Loss

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Often, we don’t realize it, but mindset is very key for successful natural weight loss. Actually, everything we do in life, or want to accomplish, begins with a thought, and the type of thoughts we think is very important to achieving the happy and healthy lifestyle so many of us dream about. By following the 5 steps below to create a healthy mindset, you’ll be well on your way to making your natural weight loss dream a reality!