Food journaling is such a simple thing to do but has so much power in aiding with your quest for natural weight loss. It’s true that it takes a commitment, but once you start, you’ll be able to keep it up rather easily, especially as you see the results it will bring into your life.
The holidays are a fun and exciting time, and just because you’re on a natural weight loss program, that shouldn’t change. Though it may seem the holidays are a more challenging time to stick to your goals, it doesn’t need to be difficult. Whether you’re at events, dinners or simply out shopping, you can stick to your program and still enjoy your family and friends, as you should. Below are 5 tips to help you stay on tack while eating out during all of your fun holiday shopping, and in fact, they’re tips you can utilize all year round.
It’s that time of the year where weight loss can make your holiday season a bit more challenging, or it may seem like it at least. However, enjoying yourself is a key component of successful weight loss, so the holidays are no different. The better outlook you have on life, the easier weight loss will be for you, which is why focusing on getting through the holidays while successfully sticking to your goals is critical, so read on for some sanity survival tips to get you through the holidays while focusing on your goals like a breeze!
The power of positive thinking and a positive attitude for weight loss may be perceived as kind of ‘new age’ like, or too ‘over the top’ for those who like to think there’s logic and scientific reason behind everything that happens in our lives. The fact of the matter is that studies are being conducted that do indeed validate that there is a difference in brain waves when looking at positive vs. negative thoughts, and there’s been several techniques around for years that can show how our muscles and bodies respond to negative vs. positive energy, including muscle testing and applied kinesiology.
At one point or another, we’ve all heard the ‘mind over matter’ saying in regards to anything we’re attempting to do in life, including lose weight. But do we really stop to think about what it means? Is our mind really that powerful that is can overcome ‘matter’? And if so, what do we mean by ‘matter’?
Ugh! Belly fat is one of those topics we cringe about but care about when trying to lose weight because most of us would do anything to lose it. Not only do we feel often feel unattractive, but it’s also a health risk for us to be carrying around the extra pounds at our waistline. But it can be a tricky topic because of so much misleading information out there about what causes it and how to get rid of it. Our focus today will be on what cause it so you have a good knowledge base to start from when tackling your personal weight loss. Not to mention it’s common sense that to first get rid of it, we need to understand what causes it.
Your thoughts could be holding you back from losing weight and keeping it off.
So, how do thoughts impact your success (or not) in losing weight? To answer this question in regards to weight loss, it’s better to ask the bigger question: how do your thoughts impact your life in general?
Glad your back for part 2 of the article “Changing Your Thoughts to Promote Weight Loss”, because that means you’re one step closer to losing weight naturally by shifting your thoughts to be as supportive as possible for your weight loss goals!
In this article, our focus is providing insight on the importance of changing up your exercise routine as part of your weight loss program in addition to providing tips on how to change your routine for maximum benefit.