Belly Fat Loss
The very deepest layer of the abs is the transversus abdominis, which acts as the body’s girdle, providing support and stability and plays a critical role in exhalation. Having flat abs entails effort and commitment. Abdominal muscles respond in the same way as other muscle groups. Abdominal muscles are no different than any other muscle group. Usually abdominal muscles consist of three layers. Since there are different exercises to suit the needs of different people, it is best to consult a physical fitness authority. A simple method of weight loss that you can try is drinking plenty of water as much as 8 glasses a day.