Drinking More Water Can Help with Weight Loss
Most people are aware that water is crucial to maintaining body hydration. However, many people may not be aware that water is also vital for digestion. Water aids in the movement of chemicals and nutrients through the body, as well as in oxygen transport, joint lubrication, and temperature regulation. Water is easily lost from the body – even just breathing causes the expulsion of close to a pint of water per day via exhalation. Maintaining plentiful water intake is important for the body’s health – and for weight loss.