Author name: Mark Walters

Social Anxiety : Advice On Getting Support

Therapy is nearly always recommended for social anxiety sufferers. Cognitive behavior therapy has been proven to work for most people, and that may be used along with other popular types of therapy, such as group therapy and exposure therapy. These types of therapies are based on years of research and studies, and so you can have faith in them.

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Shyness And Social Anxiety

Anxiety / Mark Walters

Shyness and social anxiety, when present may play a vital role in the quality of life of an individual. They are not, however, mutually exclusive of one another, and one may point to the existence of the other. If you are shy, you may have social anxiety. If you have social anxiety you may exhibit shyness. One is a subset of another in that being shy is a subset of social anxiety.

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