For social anxiety treatment, there are a few types of therapy that can be effective. Cognitive behavior therapy has been proven to work for most people, and that may be used along with other popular types of therapy, such as group therapy and exposure therapy. These types of therapies are based on years of research and studies, and so you can have faith in them.
Some people are nervous about undergoing any kind of therapy but there is really no need for them to feel that way. Therapy is always carried out in a safe and secure environment, and always under the watchful eye of a trained therapist. Once the initial nerves have been conquered, rapid progress is often made. Reading up online about what exactly therapy involves is a good idea to dispell some of the myths that exist about it.
There are many types of medications that are suggested for social anxiety treatment. Some medications that work well for some people do not work for others, and vice versa. The most common treatments are beta blockers, benzodiazepines and monoamine oxidize inhibitors. Beta Blockers are most suitable in the situations where there is a need of mental sharpness because it has no adverse effect on cognitive ability. However, as there is potential to become addicted to any medications then they are not used as a first line of treatment.
Another example of social anxiety treatment is the herbal supplements. Herbal supplements are dismissed by some people because of the lack of evidence that they work, but there is also a lack of evidence that says that they do not work. Basically, sufferers have nothing to lose by at least trying them. There are lots to choose from, so sufferers should ask for recommendations from their doctor to ensure that they get suitable supplements for their particular condition.
Self help strategies, like herbal supplements, are dismissed by some people as being new-age and pointless, but they have worked for enough people to give them some validity, even if there is little medical evidence to back them up. Example strategies include relaxation and self evaluation. You can try deep breathing from the diaphragm for relaxing and anxiety disorders. We all are able to do this but very few of us do so on a daily basis. .
If you liked this, try : Social Anxiety Support Or Overcoming Social Anxiety