Author name: Herold Geuspaticht

Turbulence Training is a well known workout system developed by renowned fitness instructor (and writer for Men’s Health and Men’s Fitness Magazines) Craig Ballantyne that he claims has a scientific basis for quickly reducing body fat and building muscle with interval training. In 3 or 4 short sessions a week, he claims you can achieve better fitness than from hours of tiring cardio-pulmonary exercise such as jogging. In this turbulence training review we’ll take a look at a few of the principles and the basic exercise process that Ballantyne says can accomplish these wonders. If you’re going to buy his books, you’ve got to know if this guy’s legit and what is workout is all about, right? So let’s take a look.

If you’ve paid any attention to recent developments in the world of health and fitness, you’ve probably heard of Turbulence Training, a workout routine developed by renowned fitness trainer and author Craig Ballantyne. This is a program of concentrated exercise that can be done anywhere, requires minimal equipment (dumbbells and an exercise ball) and that aims at high efficiency. The workouts are generally only three 45 minute sessions a week. They promise quick weight loss and muscle toning in a short period of time. Craig even has an “express” version that consists of 15 minute sessions.