If you’ve paid any attention to recent developments in the world of health and fitness, you’ve probably heard of Turbulence Training, a workout routine developed by renowned fitness trainer and author Craig Ballantyne. This is a program of concentrated exercise that can be done anywhere, requires minimal equipment (dumbbells and an exercise ball) and that aims at high efficiency. The workouts are generally only three 45 minute sessions a week. They promise quick weight loss and muscle toning in a short period of time. Craig even has an “express” version that consists of 15 minute sessions.
Let’s meet the originator of turbulence training, Craig Ballantyne. This is a Turbulence Training Review and to review means to look back. So we’ll trace the origins of this well established system in order to get a better idea whether or not it’s right for you.
Ballantyne was raised on a farm in Canada. After reading some fitness magazines when he was young, he began exercising in his room with body weight routines. By the time he was 16, he moved up to a York Universal machine which was housed in his father’s workshop, working out there as often as he could. Soon he began weight training at the YMCA and pursuing his interest in the field of personal fitness. He continued this for years, gaining valuable experience and honing his understanding.
Ballantyne attended McMaster University (near Toronto) where his interest in fitness continued. While doing graduate work there he combined his basic fitness and weight training knowledge with concepts from interval training, in which he was interested, and began to develop the first Turbulence Training routines.
In addition, he got a writing gig for Men’s Health magazine, and was able to get his new exercise routine published in an affiliated publication – Men’s Fitness magazine. He continued to develop and fine tune his routine according to principles he learned in his University studies and his practical exercise experience.
During a plane flight Craig noticed that when the plane hit air turbulence it was subjected to intermittent periods of increased stress. It shuddered and vibrated under the pressure. Likening this to the way muscles quiver and vibrate when put under pressure to lift heavier weight than they do habitually, he came up with the name Turbulence Training. It was a catchy sounding title for his newly developed routines and suited the emphasis his workouts placed on intermittent high intensity periods of muscle demand.
Turbulence Training combines high intensity body weight exercises with interval training, which is short bursts of sprinting or other cardiovascular type training at specific time intervals with rest periods in between. There is also some relevance to the air turbulence idea here: planes tend to encounter brief periods of turbulence with calm periods the rest of the time. Combined with a healthy diet, this type of workout has been shown to greatly reduce fat and increase muscle strength in a minimum of time.
Ballantyne’s credentials speak for themselves: He holds an M.S. and is a C.S.C.S (a Certified Strength and Conditioning Specialist). He is also a member of the Training Advisory Board for Inside Fitness. His customers give him enthusiastic recommendations and his techniques are well researched. Based both on the techniques themselves and the qualifications of their founder Turbulence Training is a technique worth looking into.
Go to Turbulence Training Review in order to acquire a more descriptive review on the Turbulence Training program. Browsing a Turbulence Training Review is the only positive way of knowing exactly what you’ll be going to get before you decide to buy.