Mikael Assimov

How To Stop Panic Attacks Easily By Controlling Your Breathing

Anxiety / By

It’s important to learn how to stop panic attacks, not only if you suffer from them yourself but also if you know someone who does. There are various preventative measures that can be taken when it comes to panic attacks, such as exercising, getting enough sleep, and avoiding things like caffeine that stimulate the nervous system. But for a lot of people, panic attacks can be a regular thing no matter what, and therefore knowing how to stop panic attacks becomes very important.

Panic Attacks Treatment – Pros And Cons Of Three Very Popular Solutions

Anxiety / By

Panic attacks are one of the scariest things you can experience. During a panic attack, all sorts of thoughts pass through your head. The intense pressure you can feel in your chest and the difficulty you can have breathing can lead you to believe that you are dying. This makes you desperate for panic attacks treatment, and this can make it a bit hard for you to pick the right solution adapted to your situation. In this article, we’ll have a look at the three most popular treatments available and you’ll be able to choose the right one for you. Here’s the first.

The Hidden Dangers Of Anxiety Medication

Anxiety / By

It’s quite easy nowadays to obtain anxiety medicine. Simply pay a visit to your doctor, explain your problem, and your health care professional will most likely give you a prescription, encouraging both the flourishing pharmaceutical industry and the need individuals have for quick and easy solutions to their problems. You should be aware, though, of the dangers of such prescriptions and why they might not even be needed.

Anxiety Is A Prison That Panic Away Can Help You Escape

Anxiety / By

People who suffer from anxiety tend to avoid many things they like, such as driving and attending many social events. Some people will even go to the extent of isolating themselves completely from any contact with other human beings. Your anxiety is like a prison if you leave it untreated. Thankfully, there are many solutions to help with anxiety.

Why Most Acne Treatments Don’t Work And What You Can Do About It

Skin Care / By

There are so many acne treatments being advertised today but very few actually work and give you results. The majority of these treatments will tell you to scrub your face using various products in order to clean your skin and hopefully get rid of your acne temporarily. They are however not as good as they claim to be and this is due to a simple reason. Here it is.