Small Changes Create Lasting Weight Loss
Weight loss seems to be on everyone’s mind. Everyday a new book is released with the latest diet or the best method for rapid weight loss. While everyone wants to lose weight fast, the truth is that lasting weight loss requires a lot of work and patience. Rapid loss of weight can actually endanger your health. When it comes to controlling our weight, slow and steady wins the race. Fortunately, small tweaks to your lifestyle can simplify losing weight and may even contribute to better health.