Public speaking anxiety may also be referred to as public speaking fear, public speaking phobia, performance nerves, performance anxiety or stage fright. The fear of public speaking is one of the most common fears.
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In these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiety can have the opposite effect. It can seriously impact your health, and reduce your resourcefulness, effectiveness, performance and decision making abilities. Therefore learning a simple way to quickly rebalance your mind and body on a regular basis can have profoundly positive effects.
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