Olivia Clarke

Kettlebell Workouts Can Take You From Flabby To Fabulous In Just A Few Weeks

Weight Loss / By

The first written mention of a kettlebell was in a Russian dictionary in 1704. Since at least that time, Russians have been using these weights to build strength and endurance. In 1913, the magazine “Hercules”, a then-popular fitness magazine, published a story about this style of weight and its impact on weight loss. Almost 100 years later, kettlebell workouts are having a revival of sorts. This article we will review what kettlebells are and the benefits associated with using them as an exercise tool.

All About Genital Herpes In Women

Women's Health / By

There are many different types of sexually transmitted diseases in the world, and genital herpes in women has become increasingly present in recent times. Believe it or not, it is very possible for a woman to have herpes and not even realize it. There may not be any signs or symptoms at all when the herpes is first contracted.

Kettlebell Workouts: Why Swinging One of These Things Can Turn You Into a Greek God

Weight Loss / By

Hardcore worker-outers are signing up in droves to the latest, greatest craze in fitness: the kettlebell workout. Wander into any gym and you’ll find new classes forming. They are amazed at this “new” tool and how well it works. But, it isn’t really new at all. It’s been around for quite a while. Thousands of years in fact. Who invented this fabulous fitness device? And, what the heck makes it work so well?